#1 Best Dietary Supplement For A Faster Metabolism After 50 – Eat This Isn’t

One of the biggest issues related to aging that people over 50 can attest to is a slow metabolism. This can make losing weight more difficult and keeping weight a little easier, which will make you often say the phrase “I can’t eat like I used to.”

“One of the biggest reasons our metabolism slows down as we age is the loss of muscle mass,” he explains Brittany Michaels, MS, RDN, LDN, with the Vitamin Shoppe. “While inactivity certainly affects the loss of muscle mass, other factors that negatively affect metabolism and healthy aging are inadequate nutrition, unhealthy eating habits, poor digestion, absorption and use of nutrients, and hormonal changes.”

So if you are over 50 years old and looking to take a supplement that will help keep your metabolism healthy and fast, you should be taking EAAs..

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“Essential amino acids (EAAs) are the building blocks of protein required by the diet,” says Michaels. “This group of 9 amino acids is mostly responsible for muscle protein, connective tissue, and skin formation.”

Why is this important? To help prevent loss of muscle mass. Michaels explains that EAAs may support maintenance of muscle mass, as well as support other vital functions of the body, including neurotransmitter and hormone production.

“Women can naturally get EAAs from complete protein sources in the diet; however, many of my clients eat a low-protein breakfast or skip a meal in their busy schedules, which makes it very difficult to meet their daily protein goal with lunch and dinner meals. food alone,” she says. “Furthermore, trends in intermittent fasting make achieving protein goals in a short eating period more difficult. EAA supplementation can be a game changer if you don’t meet needs with food alone.”

Several studies have found that essential amino acids help stimulate muscle protein synthesis, especially when combined with exercises such as strength training.

If you’re looking to try an EAAs supplement, Michels suggests the Ultimate EAA powder from BodyTech Elite.

Aside from supplementation, you can also make sure that you are getting EAAs through your diet.

“Complete proteins include all the essential amino acids,” says Michaels. The most common complete protein sources include meat, poultry, seafood, eggs, dairy, quinoa, buckwheat, hemp hearts, and soybeans.

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