10 Incredible Creamy Vegan Sauces For Perfect Pasta Dishes


You can’t go wrong with pasta when you want a lively, comforting meal that you can prepare in no time. It’s great for weekday dinners after a long day of work, kids often love it, and it’s a crowd pleaser.

Sometimes all you crave for pasta is a ton of your favorite pesto sauce, or a little olive oil, salt and some nutritional yeast. But, there are times when you are looking for a delicious creamy sauce to pour your pasta on and fill your stomach and heart!

Take a look at OGP’s delicious recipes for the creamiest pasta sauces you’ll crave.

1. Mushroom tomato sauce for pasta

Tomato mushroom sauce for pasta

source: Tomato sauce for pasta /one green planet

Nele Liivlaid’s Tomato Mushroom Sauce is really quick and easy to heat and uses the staples. You can make a large batch to have on hand for noodle dishes and even rice or Buddha dishes. Coconut milk gives you the extra creaminess you’re looking for.

2. Creamy red lentil pasta

Creamy red lentil pasta

Source: Creamy red lentil pasta / One Planet Green

Try Stephanie Weiss Creamy Red Lentil Pasta if you’re looking for a nutritious pasta sauce that’s packed with protein. Adding the sauce to a blender gives it a rich, creamy texture. You can garnish your plate with some vegan Parmesan cheese and mashed walnuts.

3. Sweet Potato Ravioli with White Cream Sauce

Sweet potato ravioli with white cream sauce

Source: Sweet Potato Ravioli with White Cream Sauce / One Green Planet

You can use the sauce from this recipe for Sweet Potato Ravioli with Taavi Moore’s White Cream Sauce with any pasta you like. The sweet potato ravioli, though, is really a thing! An almond milk sauce flavored with tarragon, garlic and a pinch of nutmeg to make the perfect sauce for all kinds of pasta dishes.

4. Creamy macaroni with wild mushrooms

Creamy macaroni with wild mushrooms

Source: Creamy Macaroni with Wild Mushrooms / One Green Planet

This creamy pasta with wild mushrooms from Anna Bannister is a recipe that will wow dinner guests and make you feel happy, too. Ten ingredients combine to make the creamiest and most tender pasta sauce you’ve tried in ages. This is a dish full of rich, salty, and herbal flavors that will keep you coming back for seconds.

5. Creamy pasta salad

Creamy pasta salad

Source: Creamy Pasta Salad / One Green Planet

This is a great dish to share at parties and picnics. Make this creamy pasta salad from Kris Dee, and your friends will be pestering you for the recipe. Vegan mayonnaise and sour cream help turn this into a smooth, creamy, protein-packed pasta sauce from chickpeas.

6. Pasta with cream of chestnut pesto

Pasta with cream of chestnut pesto

Source: Pasta with cream of chestnut pesto / One Green Planet

You have to try this comforting, creamy, cheesy and earthy pasta with creamy chestnut pesto from Louise & Nico. It celebrates three traditional Italian ingredients – la castagna (chestnut), no nucola (hazelnut) and bronze cut pasta. Try this recipe if you want to make something a little different.

7. Baked penne with creamy tomato sauce

Baked penne with creamy tomato sauce

Source: Baked Penne with Creamy Tomato Sauce / One Green Planet

Baked pasta is one of the most comforting foods you can make, and this baked penne with creamy tomato sauce from Kris Dee is no exception. This has all the creamy texture and gooey cheese needed in the perfect pasta bake. It’s a great dish for busy weekday nights.

8. Cajun Sweet Potato Rigatoni with Kale

Cajun Sweet Potato Rigatoni With Kale

Source: Cajun Sweet Potato Rigatoni with Kale / One Green Planet

Sweet potato puree and coconut cream make Cajun Sweet Potato Rigatoni with Kale from Shanika Graham-White the ultimate creamy pasta dish. Cajun seasoning gives that familiar spicy touch and kale packs in nutrients. You can enjoy this sauce on all types of pasta.

9. Roasted red pepper with cream and mushroom sauce

Roasted red pepper with cream and mushroom sauce

Source: Roasted Red Pepper and Mushroom Sauce / One Planet Green Planet

Here’s another comfort food recipe to add to your meal menu. Creamy Roasted Red Pepper and Mushroom Sauce by Maria Koutsogiannis is made with roasted red peppers, mushrooms, and cashews that are blended until smooth and creamy. Nutritional yeast is added to a little cheese.

10. One bowl of creamy taco pasta with black beans

One bowl of creamy taco pasta with black beans

Source: One bowl of creamy taco pasta with black beans / One Green Planet

Get your taco fix and your pasta fix in one go with this one-pot ingredient Creamy Taco Pasta with Black Beans from Maggie Whiscott. Cook pasta in enchilada sauce and then stir in creamy vegan yogurt for a dish that combines the flavors of two of your favorite foods!

Learn how to cook vegetarian meals at home

Reducing meat intake and eating more plant foods are known to help treat chronic inflammation, heart health, mental wellness, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, consuming dairy products is also linked to many health issues, including acne, hormonal imbalance, cancer, and prostate cancer, and it has many side effects.

For those looking to eat more plant-based foods, we highly recommend purchasing one of our many vegan cookbooks or downloading the Food Monster app which contains thousands of delicious recipes making it the largest resource for vegan recipes to help reduce your environmental footprint, save animals and stay healthy! And while you’re at it, we also encourage you to learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get started:

For more animal, earth, life, plant food, health and recipes posted daily, subscribe to One Planet Newsletter! Finally, public funding gives us more opportunity to continue providing you with high-quality content. Please take into consideration support us By donating!







Leave a Comment

Your email address will not be published. Required fields are marked *