25 healthy and delicious soft foods

If you’ve just had oral surgery or have an upset stomach, getting back to mealtime with soft foods is the cornerstone of your recovery. Soft foods do less damage to your teeth and jaw and are easier to digest.

Contrary to what you might think, a soft food diet doesn’t have to be boring either. Spoiler alert: You can have more than just soup. Or maybe you thought ice cream was your only option and the one that works just fine for you. While ice cream can certainly be a part of your post-recovery meal plan, it’s also important to eat foods that contain the nutrients your body needs, including protein, fiber, healthy fats, and micronutrients.

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