A vegan diet can be fine, but learn how to replace nutrients from dairy and meat

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We’ve all heard about the health benefits of adopting a vegan lifestyle.

A well-planned plant-based diet can provide all the nutrients we need and can provide protection from many of the chronic diseases that Americans suffer from.

A plant-based diet has been shown to reduce the risk of heart disease, as it tends to be low in saturated fats and contains no cholesterol (cholesterol is found exclusively in animal products).

It promotes weight loss by including plant proteins, which are more satiating and contain fewer calories than animal proteins.

This eating pattern reduces the risk of type 2 diabetes and lowers the risk of cancer.

Suzy’s previous three pillars:

Suzy Bond

Which is important to many people today, it’s good for the environment, and it leaves a low carbon footprint.

But many people are reluctant to embark on this lifestyle if it means never eating meat again.

I, for example, don’t want to give up on the occasional charcoal grilled steak or cheeseburger.

The downside to vegetarianism that scares some people is the real risk of developing nutrient deficiencies by cutting out two main food groups: meat and dairy.

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