Although eggs are commonly grouped together, they are not dairy products. Dairy products come from the milk of mammals such as cows, while eggs come from birds such as chickens or ducks.
People may think eggs are dairy products because retailers sell the two products together, and people may group them together because they are animal products and sources of protein.
Additionally, a vegan diet excludes both eggs and dairy, which may make people think they are from the same type of product.
This article discusses the difference between dairy and eggs, the potential health benefits of eggs, and whether eggs are safe for people with lactose intolerance.
Dairy products consist of the milk of mammals, such as cows, goats, or sheep. They include:
Eggs and dairy products share some characteristics in common, which may lead people to assume that eggs are a dairy product.
Dairy products and eggs are high in protein, and the USDA classifies them as protein foods. Contains one cup of whole milk
Both foods may also cause allergic reactions in some people. Milk allergy and egg allergy are the most common allergies in children.
Eggs contain a wide variety of nutrients. One whole boiled egg
Eggs also contain trace elements of most vitamins and minerals.
Contains egg yolk
The proteins in eggs
Eggs also contain:
For many years, experts have believed that foods containing dietary cholesterol contribute to high cholesterol. However, research has found insufficient evidence to support this theory.
Learn more about eggs and cholesterol here.
Can I eat eggs if I am lactose intolerant?
People who are lactose intolerant can eat eggs, as they are not dairy products and do not contain lactose.
Ensuring a good calcium intake is important for people with lactose intolerance. Vitamin D supports the body in absorbing and using calcium.
Learn about 18 dairy-free foods that are rich in calcium here.
What can I substitute for eggs in the recipe?
If people don’t want to use eggs in a recipe, they can try the following substitutes for one egg:
- Flax seeds: Mix 1 tablespoon (1 tablespoon) of ground flaxseeds with 3 tablespoons water until the mixture is thick and creamy.
- Chia seeds: Mix 1 tablespoon of chia seeds with 1/3 cup of water. Leave it for 15 minutes until the chia seeds absorb the water and make a thick paste.
- banana: Use half of a mashed banana. This is effective in baked goods such as cakes or muffins.
- Agar agar flakes: Mix 1 tablespoon of agar flakes or powder with 1 tablespoon of water.
- Apple juice: Use 1/4 cup of unsweetened applesauce in baking. This can also work as a substitute for butter or oil.
- Soft tofu: A quarter cup of soft tofu can add moisture and a creamy texture to recipes. People may also want to try scrambled tofu as an alternative to scrambled eggs.
- Aquafaba: Use 3 tablespoons of chickpea water, also called aquafaba. Thicken it on the stove if it’s too watery.
People can also buy egg replacement products from supermarkets or online. However, it is important to note that egg substitutes will not always contain the same nutrients as eggs.
Learn more about egg substitutes here.
Eggs are not dairy products, although people often combine the two. However, both are animal products that are rich in protein and can be displayed close to each other in stores.
Dairy products consist of the milk of mammals such as cows, goats and sheep. Dairy products include milk, dairy products, yogurt, cheese, butter, and cream.
The eggs come from birds, such as chickens, ducks, or quails, which are not mammals and do not produce milk.
Eggs are rich in protein and contain many essential vitamins and minerals. It does not contain lactose, so it is safe for people with lactose intolerance to eat unless they are also allergic to eggs.