Fish tacos topped with slaw provide protein and a wealth of vitamins

The federal government’s Dietary Guidelines for Americans recommend that adults eat at least 8 ounces of fish per week because of the role fish plays in promoting heart health.

Fish is an excellent source of protein. Any fats they contain are beneficial polyunsaturated fats, including heart-healthy omega-3 fats. Other vital nutrients in fish include iron, iodine, selenium, zinc, and vitamin B12. Tilapia, called tilapia in today’s recipe for fish tacos, also provides choline. The vitamin-like substance supports rapid brain growth that occurs in early childhood, and is used throughout our lives to produce acetylcholine, a neurotransmitter that plays an important role in regulating memory, mood and intelligence.

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