How to make crispy carrot fries

sFrench fries are so last summer, right? (Kidding—I’ve always loved you, SPF.) That said, we’re not averse to giving starchy biscuits a little break—as long as it means replacing them with that crunchy air fryer and carrots that come together in the blink of an eye. Packed with anti-inflammatory properties, antioxidants, vitamins, and minerals, this healthy snack is the perfect excuse to sneak some much-needed veggies into your summer barbecue. Serve it as a side dish to a veggie burger, grind it up on its own, or dip it in homemade sauces – whichever way you choose, it’s a guaranteed win-win.

Best of all, this recipe is easy to use, completely adaptable, and substitution-friendly. Don’t have a plug on hand? Don’t worry – you can easily switch up items and use what you already have in your pantry to season these French fries. Plus, we’ve included a few DIY dipping recipes, like vegan chipotle mayo and lemongrass tahini sauce, to pair with these french fries. Talk about a match made in heaven.

The health benefits of carrot potatoes are impressive, btw

As a kid, you likely heard your parents urging you to eat more vegetables because they will help them grow big and strong. Of course, we now know they weren’t on a hidden mission just to get you to eat more healthy foods. Carrots are among the best vegetables with plenty of health benefits that help support a balanced lifestyle.

Although this vibrant orange veggie can’t give you super immune or night hawk vision, it’s packed with tons of vitamins and minerals that support eye health, strengthen the immune system, and help your skin glow. For one, according to the USDA, roughly one cup of carrots provides entire The suggested daily value for vitamin A is about 900 mcg for adults and children 4 years of age and older. Registered dietitian Katie Gallagher, RD, previously said, “It’s hard to say eating an ‘x’ amount of carrots will help your eyesight, but in the context of an overall healthy diet, meeting your daily vitamin A requirement will help with eye health. Well + Good .

But that’s not all carrots have to offer — they’re also a powerful anti-inflammatory ingredient that’s loaded with tons of heart-healthy fiber. Why is fiber so important, you ask? “Adequate fiber intake helps reduce heart disease risk, control blood sugar, and improve digestive health,” Gallagher says. Fortunately, carrots contain tons of it, aka 3.5 grams of fiber per cup. French fries only have about 2.9 grams of fiber per serving (100 grams) and don’t provide vitamin A — which is real (important) eye-opening, IMO.

How to make crispy fried potatoes

In a recent Instagram video by @eva.koper, Eva Cooper shows how to make crispy fried carrot fries in four easy steps. You begin by removing the top of the carrot and then slicing it (a French knife cut into small sticks or thick French fries). Once you prepare the carrots, put them in a large bowl and sprinkle with the cornstarch. Pro tip: The cornstarch here helps absorb moisture left on the surface for crispy, crunchy fries. However, you can also substitute cornstarch with arrowroot, which has the same effect.

Then Cooper seasons the potatoes to her liking. In this recipe, Cooper uses a blend of spices such as paprika, onion powder, garlic powder, and cayenne pepper, plus a pinch of salt and pepper. To hold everything together, you add a little oil, and in the air fryer they go. Cook for 20 minutes at about 400 degrees Fahrenheit, until golden and crunchy.

Now, as mentioned earlier, this recipe is easy to interchange. If you don’t have all of these ingredients on hand, feel free to substitute with a blend of spices you enjoy most, such as cayenne pepper, turmeric, or even curry powder. And if carrots aren’t your jam, other vegetables like taro and parsnips can also do the trick.

Few sauces that go perfectly with carrot fries

1. Vegan Chipotle Mayonnaise

This vegan sauce from My Vegetable Family is the perfect way to add heat, acidity, and creaminess to crunchy carrot fries. Made with a five-ingredient blend of cashews, chili peppers, lemon juice, salt, and water and blended to form a delicious, creamy dipping sauce, this vegan chipotle mayonnaise checks every box.

2. Anti-inflammatory tomato sauce

Packed with anti-inflammatory tomatoes, this sauce is just as delicious as it is good for you. Tomato sauce is a healthier alternative to store-bought ketchup in just one bowl with ingredients like onions, healthy olive oil, heart, tomatoes, Italian seasoning, and garlic. Don’t forget to make more, as you can use this simple sauce in a bowl of spaghetti or vegetable lasagna all week long.

3. Lemon, tahini and herbs sauce

Not only does this easy dressing add plenty of flavor, but it’s also made with ingredients that help fight inflammation and promote longevity. This blue-zone-friendly tahini-lemon herb dressing calls for tahini, garlic, lemon, almond milk, and dill for a creamy, tangy sauce that’s even better than the ranch (yes, seriously).

Carrot potato recipe

4 servings are enough

5 1/2 cups carrots
1 tablespoon of cornstarch
2 teaspoons paprika powder
2 tsp onion powder
1/2 teaspoon garlic powder
1/2 teaspoon cayenne powder
2 teaspoons salt
1 teaspoon black pepper
2 tablespoons oil

1. Remove the top of the clean carrots, and cut them into large slices (1/4 inch x 1/4 inch x 2-2 1/2 inches). Put them in a large bowl.

2. Add the cornstarch and make sure all the pieces are completely coated.

3. Add paprika, onion, garlic, cayenne, salt, pepper and oil. Stir the mixture well.

4. Air fry the carrots at 400°F for 20 minutes.

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