How to Make Jennifer Aniston’s Famous “Healthy Bulgur Salad”

Everyone is talking about Jennifer Aniston’s viral salad, and we can see why – it’s delicious!

So no one told you that life would be like this. Your job is a joke, you’re broke, you eat the same salad every day…or, at least, if you’re Jennifer Aniston, that is. Bonus points if you sing that line to the theme song. you are real Friot admirer.

As one of the most popular and beloved comedy series in the history of television, friends It has influenced global pop culture and our kitchens as well. Example: The Jennifer Aniston salad we’re putting to the test today. While Ross’ delicious Moistmaker’s sandwich may be the most famous recipe from the show, it’s Jennifer Aniston’s favorite real-life salad that’s currently blowing up social media.

Keep reading to learn more about the myth behind Jennifer Aniston’s viral salad recipe, how to make it, and our tips for making the recipe even better.

What makes this recipe so popular?

Legend has it that Jennifer Aniston (and later Courteney Cox and Lisa Kudrow, once they tried) ate the same salad on set. friends For 10 consecutive years. in 2010 Los Angeles Times In her article, Courteney Cox revealed power as one of her favorite rituals while filming the sitcom.

“It was Jennifer’s Cobb salad with bacon, turkey, and chickpeas, and I don’t know what,” she explained. “She has a way with food, which really helps. Because if you’re going to eat the same salad every day for 10 years, it better be a good salad, right?”

Years later, Jennifer herself explained the recipe while acquiring Living Proof’s Instagram account. She described her perfect salad as: “bulgur, cucumber, parsley, mint, red onion, chickpeas, feta cheese, and pistachios.”

While it is debatable if this In fact The same recipe she enjoyed with her best friend during her time at work friends Or a variation, the internet seems to unanimously agree that this salad is healthy, balanced, full of fresh ingredients, and most importantly, no Taste like feet.

How to make Jennifer Aniston friends Salad


  • 3 cups cooked bulgur (about 1 cup uncooked)
  • 1 cup chopped cucumber (about 1 English cucumber)
  • 1/2 cup diced red onion (about 1 small onion)
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1 cup crumbled feta cheese
  • 1 (15 ounce) can chickpeas/chickpeas beans, washed and drained
  • 1/2 cup chopped pistachios
  • 1/2 cup cooked turkey bacon, minced (optional)
  • 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

fruitServes 6 entrees (or 10-12 side servings)


Step one: cook the bulgur

Lauren Habermell for Taste of Home

In a saucepan, cook the bulgur according to package instructions. Once fully cooked, transfer to a bowl and let cool. (This is another Mediterranean bulgur salad that we love.)

Step 2: Cook the turkey bacon

Jennifer Aniston Turkey Bacon Salad

Lauren Habermell for Taste of Home

In a skillet, cook turkey bacon until crispy. Remove, let cool, then roughly chop.

Editor’s note: This is the One Component contrast between Courteney Cox’s 2010 interview and Jen’s Instagram acquisition. We decided to add it to our recipe for marriage between recipes together and lovable The delicious salty flavor that the recipe gave. However, feel free to omit it if you want to keep the recipe vegan.

Step 3: Chop everything “Real Nice”

Jennifer Aniston's salad

Lauren Habermell for Taste of Home

Chop, chop, and chop the remaining salad ingredients (or juliennes if you’ll allow) and arrange them on a cutting board.

Step 4: Make the sauce

Jennifer Aniston sauce

Lauren Habermell for Taste of Home

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper—just as you would any homemade vinaigrette.

Fifth Step: Submission and Submission

Jennifer Aniston's salad

Lauren Habermell for Taste of Home

Mix the ingredients together in a serving bowl and toss with the sauce. Feet it right away.

Editor’s note: We enjoyed this salad at room temperature and it also refrigerated after a couple of days in the fridge. It’s a great meal prep for lunches or for dinner on a busy weeknight. Try these salad preparation tips for best results.

How to make this salad better

Jennifer Aniston Salad 042222 Toh 09 Lauren Habermehl

Lauren Habermell for Taste of Home

Full disclosure: We’re obsessed. After devouring the first batch, I immediately made a second batch to enjoy lunch all week long. I can see why women friends Chew on this salad recipe daily for a decade. It’s light, refreshing, healthy-tasting, and super plump, too.

However, one must ask oneself, can this power is being Which is more delicious?! The answer is yes!

Here are our tips and suggestions for taking Jennifer Aniston’s original salad recipe to the next level.

  • Change the pills: If you don’t keep bulgur in your pantry or want to make Jennifer Aniston’s gluten-free salad, feel free to substitute the bulgur with an equal amount of cooked quinoa or brown rice. Farro or barley would be another delicious (but not gluten-free) grain.
  • Add lean protein: Between chickpeas, bacon, turkey, and bulgur, this salad is packed with protein. However, if you’re looking to add another healthy dose of protein, we can check out grilled chicken breasts, shrimp skewers, or marinated sirloin steaks that taste great with this healthy salad recipe.
  • Add the possibilities and endings: Don’t be afraid to stray from the ingredients. Reach the depths of your pantry and toss a handful of chopped cherry tomatoes, roasted red peppers, kalamata olives, sun-dried tomatoes, or even dried cranberries. What we love most about Jennifer Aniston’s salad recipe is that it’s easy to adapt and build on.
  • Chickpea roasting: For a little extra crunch, we recommend roasting chickpeas. It’s an easy way to add more texture and another layer of flavor to this exciting salad.

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