Keto-Friendly Desserts You Can Eat

Satisfying Sugar Cravings on the Keto Diet: Keto-Friendly Desserts You Can Eat

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New Delhi: Sugar cravings can hit anytime, anywhere. As happy as it may be to satisfy a sweet tooth, the same bliss can be overcome by feeling guilty about dieting. The keto diet involves eating foods that are low in carbohydrates and high in fat. Eliminating refined sugar from the diet may make it difficult to indulge in sugary desserts, but does that mean it’s the end of the sweets streak? of course not! Using the right ingredients and recipes, one can prepare healthy keto-friendly desserts to satiate their sugar cravings while on a ketogenic diet.

Keto-friendly dessert

Here are some healthy keto-friendly dessert ideas that you can follow:

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  1. Cream cheese balls: You can make this dessert, mix some cheese with peanut butter, chocolate powder, and powdered sweetener of your choice. Make the mixture into balls and cover with grated coconut, melted chocolate or chocolate chips,
  2. Peanut Butter Mousse: Make this dessert by mixing whipped cream, cream cheese, vanilla extract, peanut butter, and your favorite sweetener. Beat the mixture until you get a smooth, mousse-like texture.
  3. keto cup cake: To prepare this dessert, mix ingredients like peanut butter, chocolate chips, almond flour, eggs, baking powder and other ingredients of your choice. Mix them well with some butter and put the mixture in the microwave for 5 minutes.
  4. 5 minutes of ice cream: This easy dessert can be made by mixing some frozen yogurt with frozen fruits. You can choose from the types of fruits available like raspberries, blueberries, strawberries, bananas, mangoes, etc. However, make sure you have frozen yogurt with you.
  5. Candied nuts: With this dessert, you can satisfy the cravings of snacks and desserts, all at the same time. To make candied nuts, mix your favorite granulated sweetener with some butter, vanilla extract, and nuts in a skillet. Cook until nuts are covered, immediately transfer to parchment paper and separate nuts. You can prepare this dessert with a variety of sweets such as walnuts, pecans, almonds, etc.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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