Looking to live a long and healthy life? Eating plants may be the answer!

Broomfield, Colorado.And the 3 July 2022 /PRNewswire/ — At Backyard Farming Supply, they believe healthy eating starts at home. They see Hey, if you love vegetables and want to live long, don’t worry! New study by Harvard TH Chan School From general health, it was discovered that eating a lot of fruits and vegetables may help to extend a person’s life! The study, published in the British Medical Journal, investigated more than 130,000 Americans from 1992 to 1996 and tracked their eating habits over the next 24 years. In the end, the researchers found that people who consumed more than five servings of fruits and vegetables per day had an 11% lower risk of death during the follow-up period compared to those who ate less than one serving per day.

What are the benefits of eating more plants?

The benefits of a plant-based diet seem endless. Plants tend to be full of fiber, which can help lower cholesterol levels and regulate bowel movements. They are also rich in important nutrients like potassium, folic acid, magnesium, vitamin C, riboflavin, manganese, and dietary fiber – all of which contribute to the body’s ability to function efficiently. In fact, eating a diet rich in fruits and vegetables is one of the easiest ways in which we can keep ourselves healthy.

How much do you need to eat per day?

According to the American Heart Association, men need at least 5 servings of fruits and vegetables per day, and women need at least 7 servings of fruits and vegetables per day, roughly 2 cups of fruits and vegetables per day for men and 2.5 cups for women. These are just a few recommendations – the more you eat, the better, of course!

How can you incorporate more plants into your diet?

Start small. If you are not a vegetarian, start by reducing your meat intake to once a day. Then try adding more plants to each meal. Use tomato-based sauces, garnish your food with avocado or guacamole, or put some spinach on your next stir-fry. Over time, you can incorporate more plant foods into your meals – and see how healthier you will feel in return!

What kind of foods are considered “vegetables”?

While people often think of vegetables when they think of plants, there are plenty of other plant foods that you can incorporate into your diet. Whole grains, fruits, vegetables, legumes (beans), nuts, and seeds are all plants. Plants contain many different nutrients that your body needs to stay strong and healthy, including protein, vitamin C, calcium, and iron. Adding more of these foods to your diet can help you get all of these benefits in addition to gaining protection from cancer.

Tips on how to make more vegetarian meals at home

Tip #1: Practice moderation to avoid consuming excess sugar, salt, fat, etc. Tip #2: Invest in a well-stocked pantry to make cooking vegetarian meals at home easier. Tip #3: Try different recipes until you find your favorite combinations. For example, try tofu if you’re worried about losing meat or want to try something new when cooking vegetarian meals at home.

If you are interested in learning more about how to start your own garden so that you can start eating healthy food more cheaply in your home, please contact Backyard Farming Supply. Their people have the knowledge and tools to help make your garden successful, sustainable and prolific! Call them today!!

SOURCE Backyard Farming Supply

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