TikTok is where the most ridiculous trends and some of the tastiest recipes begin.
Supplement brand Nutrimuscle has compiled a list of the most popular dishes to take the video app by storm, from feta pasta to salmon dishes.
Not only did the French supplement company research viral diets to see which ones we can’t get enough of, but they also investigated how good these dishes were for us, too.
The brand enlisted the company’s nutritionist to watch the videos and score each one out of 10 on nutritional value, making them healthy to unhealthy.
“The rise of food trends on social media like ‘FoodTok’ has encouraged younger generations to get into the kitchen and learn to cook meals from scratch, which is healthier than relying on ready meals and fast food,” says Alex Barin, certified nutritionist. , and a personal trainer.
Alex added, “It’s an easy and convenient way to find new recipes and for many young people, visual aid in seeing how a dish is made and what it should look like increases their chances of long-term success. Not only that, but the most prevalent food trends are also those that use simple, accessible ingredients, which can be vital in the cost-of-living crisis we are currently experiencing.”
@sevda.ela #fetapasta #nomusic #novoiceover #simple ♬ original soundtrack – Sev
The most famous tik tok recipes of 2022
- Pasta Feta – 1,100,000,000 views
- Noodle chips – 1,100,000,000 views
- Avocado Toast – 839,000,000 views
- Cod cake – 710,900,000 views
- Overnight oats – 705,800,000 views
- Pesto eggs – 265,600,000 views
- salmon bowl – 184,300,000 views
- Boil eggs – 129,800,000 views
- Pizza Toast – 125,900,000 views
- TikTok Ramen – 91,600,000 views
These mouthwatering recipes may have taken over the internet but that doesn’t necessarily mean they’re great for you!
You can check out the top 50 most popular dishes from the app on the Nutrimuscle website.
With this list, Nutrimuscle went one step further and with the help of certified nutritionist Alex Parren, ranked meals based on how healthy they were.
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The most popular TikTok recipes of 2022 ranked by how true they are
1. Nature’s Pills
Views on TikTok: 68.400.000
High in fiber and vitamin C, this healthy cereal recipe includes blueberries, blackberries, pomegranate, and coconut water.
While pop star Lizzo made her own nature cereal with berries, ice cubes, and coconut water, the original recipe came from TikToker Sherwayne Mears (natures_food)
2. Overnight oats
In second place, overnight oats were the fifth most popular food hashtag and it’s not hard to see why.
There’s plenty of room to make your own oats and enjoy a healthy meal full of flavor and fibre.
Perfect for a pre-workout meal, it’s linked to lower cholesterol and insulin response as well as increasing the number of “good” bacteria in your gut, according to Nutrimuscle.
amywilichowski #eggs #pestoeggs #homecook ♬ Cooking Video – Cooking
3. Pesto eggs
After this delicious pesto egg recipe went viral, UK supermarket pesto sales increased by 108%.
Eggs are a natural breakfast dish and are the perfect post-workout snack with a great source of protein as well as many vitamins and minerals.
Nutrimuscle also recommends the dish for those on a keto or low-carb diet.
4. Ricotta Toast
You’ve heard of avocado toast but have you replaced it with ricotta yet?
Ricotta is a rich source of protein, and makes the perfect serving on a slice of sourdough, topped with fresh greens, balsamic toppings, and roasted tomatoes.
daily_dose_of_vegetarian Viral TikTok Carrot Salad🥕🎉 #carrotsalad #salad #trendingtiktok #viraltiktok #oddlysatisfying #recipevuable #reels ♬ original sound – dailydoseofvegetarian
5. Carrot Salad
Preparing carrot salad couldn’t be easier because all you need is a vegetable peeler and a handful of ingredients.
Nutrimuscle says the fresh, vibrant dish is packed with potassium, antioxidants, vitamin A and beta-carotene.
6. Chocolate Baked Oats
If you are looking for a hearty and healthy dish that you can prepare in advance, then Chocolate Baked Oats is the way to go.
All you have to do is mix the oats, eggs, milk (dairy or other of your choice), bicarbonate soda with your chosen flavors and protein powder and then cook on the griddle for seven to ten minutes.
7. Taco Wrap
In theory, taco rolls are simple and healthy (depending on which toppings you choose!).
You simply need to cut a slit in the middle of the tortilla and fill each quarter with your favorite ingredients before folding each triangle quarter on itself.
Once you’ve wrapped the roll, toast it and Nutrimuscle says it makes the perfect post-gym meal.
eatandoutoflasvegas #mexican #tacowrap #tacohack #foodie #yummy #fyp #eatandoutlv ♬ im doing mexican sht part 2 – jay
8. Pasta Feta
All you need to put together the most popular meal on TikTok is cherry tomatoes, olive oil, chili peppers, a whole block of feta cheese, fresh basil, garlic, salt and pepper, and pasta of your choice.
The most nutrient in the dish is tomatoes, which bring vitamins C and K, potassium, and the antioxidant lycopene which has been linked to a reduced risk of heart disease and cancer, according to Nutrimuscle.
9. Noodle chips
The second most popular dish beside Feta Pasta, Pasta Chips is one of the latest delicious trends that are causing a frenzy on the app.
The dish includes cooked pasta dipped in olive oil, Parmesan cheese and spices and then air-fried until crispy.
Ranked #9 on the basis of health, Nutrimuscle recommends it as a pre-workout snack.
cookingwithbello Have you tried pasta chips yet? 😍❤️🇮🇹 #PastaChips #pasta #italian #tiktokfood #crunch ♬ Original Audio – 🇮🇹Bello🇮🇹
10. Salmon bowl
Make the most of leftover rice and salmon in this viral recipe, served with Japanese mayonnaise, soy sauce, diced avocado, and roasted seaweed leaves.
The meal packs a lot of nutritional value from a combination of macronutrients from high-quality protein (salmon) and healthy fats (avocado) to the nutrient-dense carbohydrates found in rice.
You can check out the rest of the recipes on the Nutrimuscle website or find out how you can get some inspiration by shopping their nutrition collection.