Roasted potato kebab recipe with garlic, lemon and herbs

In the summer, potatoes are often abandoned in potato salad, where they are buried under a thick layer of mayonnaise. But those humble potatoes are also great for grilling. It’s solid enough, and the seasonings soak up like a sponge. This recipe for roasted potato kebobs pairs a classic, earthy rusk with a light sauce of garlic, lemon, and herbs. Skewers are also layered with chicken or vegetarian sausages and seasonal produce for a good main course.

Roasted Potato Kabobs Recipe with Garlic, Lemon and Herbs - Naturally Dairy Free, Gluten Free, Hypoallergenic, Vegan Optional

Skewers of a healthy meal with grilled potato kabobs

Potatoes may be deliciously starchy, but they are still very nutritious. In fact, one medium potato (5.3 ounces, with peel) contains:

1) 45 percent of the daily value for vitamin C, 10 percent of B6 and 8 percent of fiber
2) A large amount or more of potassium (620 mg) such as spinach, broccoli or bananas
3) Only 110 calories, no fat and no gluten

Not to mention there are several types of potatoes to enjoy, including five different types of potatoes Wisconsin Potato. Here’s a quick guide to help you buy the right potatoes for your favorite dishes:

  • Russet – It is best used for baked dishes, or when making french fries or mashed potatoes; Available all year round.
  • white round – Great for dishes, gratins, soups, salads or roasts; Available all year round.
  • round red – it is best boiled, steamed, roasted or served in salads; Available from late summer to early fall.
  • yellow flesh – can be baked, mashed or roasted; Available from late summer to early spring.
  • blue and purple – Great for baked, microwaved or steamed dishes; Available in the fall.

Roasts also complement almost all vegetables, proteins, and pickles. Make it a part of your summer barbecues with this simple, light, and delicious grilled potato kebobs recipe. It can be the main star, an appetizer, or a side.

Roasted Potato Kabobs Recipe with Garlic, Lemon and Herbs - Naturally Dairy Free, Gluten Free, Hypoallergenic, Vegan Optional

Special Diet Notes: Baked Potato Kabobs

Depending on the ingredients, this recipe is dairy-free/non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan/vegan optional, and vegan optional. Just be sure to choose sausage wisely when making potato kebab, to suit your allergies or special diet needs.

Baked potato kabobs with garlic, lemon and herbs

author:

Recipe type: Entry

dishes: American

  • ½ cup extra virgin olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons chopped fresh herbs (such as basil, rosemary, marjoram, and sage)
  • ½ teaspoon sea salt, or to taste
  • juice of 1 fresh lemon
  • Freshly ground black pepper, to taste
  • 1 pound potatoes, peeled
  • 1 package (12 ounces) chicken or vegetable sausage, sliced ​​½ inch diagonally
  • 2 fresh corn, cut into 1-inch pieces
  • 1 zucchini, cut into slices 2 cm in diameter
  1. Heat the oil in a small saucepan until very hot. Remove the pan from the heat and stir in the garlic. Let cool, then add herbs, salt, lemon juice and pepper.
  2. Place the potatoes in a microwave-safe medium bowl and cover with a lid or plastic wrap. If you are using plastic wrap, make sure the plastic wrap is not touching any components and make a small hole in the cap to vent.
  3. Microwave the potatoes on high heat for 10 to 12 minutes or until tender (cooking time may vary depending on the microwave). Use oven mitts to carefully remove the potatoes from the microwave.
  4. When cool enough to handle, cut the potatoes into large pieces.
  5. Put potato pieces, sausage slices, and vegetables on skewers.
  6. Grill the skewers over medium-high heat for 10 minutes, turning frequently and brushing with a little bit of the herb mixture during the last few minutes of cooking.
  7. Remove the skewers from the grill and place on a serving plate. Sprinkle the kabobs with the remaining lemongrass mixture

serving size: ⅙ recipe Calories: 289 Fat: 17.7 grams Saturated fat: 5.3 g Carbohydrates: 24.6 grams sugar: 3.4 grams sodium: 557 mg the basic: 3.9 grams protein: 11.6 grams

3.5.3229

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