10 Fitness Tips for Men Over 40: Include Them in Your Diet Plan as Aging Begins | health

In general, after the age of forty, a person’s health begins to deteriorate and as a result, self-care becomes more important. Taking care of one’s health and maintaining one’s immune system is non-negotiable, especially in these challenging times. In an interview with HT Lifestyle, Nutritionist Sapna Jaysingh Patel, founder of Health Before Wealth, shared that …

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