quinoa

What is quinoa, its benefits and protein-rich dinner recipes you should include in your diet

Often called “KEEN-wah” and “mother of all grains” they are gluten-free seeds that are known to be very rich in plant-based protein. This seed is also rich in all nine essential amino acids needed by the human body, and is considered an “ancient grain.” Due to the properties of this nutrient-dense seed it is also …

What is quinoa, its benefits and protein-rich dinner recipes you should include in your diet Read More »

The Recipe: Time-Saving Nighttime Meal Solutions | News

Whether it’s long days at the office, calendars packed with social obligations, or evenings spent enjoying your kids’ extracurricular activities, it’s easy to find yourself in the kitchen short of time. Ordering quick and easy mealtime solutions can be just what your family needs to ensure dinners together are always on the menu. Start with …

The Recipe: Time-Saving Nighttime Meal Solutions | News Read More »

Versatile quinoa contains a powerful combination of protein, fiber and vitamins | Food and cooking

Carol Slager My relationship with quinoa got off to a rough start. For the editorials, I didn’t know how to pronounce “Mother Grain” for South American culture. Then, I prepared it the same way I made rice, expecting it to be similar in texture and taste. It wasn’t, and I gave my four-pound bag to …

Versatile quinoa contains a powerful combination of protein, fiber and vitamins | Food and cooking Read More »

Quinoa research points to beneficial bacteria, yields promise and challenges

Quinoa salad with peppers, cucumbers, kale, lentils, and beans was sold at Costco in California. (Photo: Amy Meyer) As farmers in the United States search for more crops that can withstand severe drought, quinoa, a South American staple, is emerging as a potential option. But quinoa cultivation poses some challenges that must be resolved before …

Quinoa research points to beneficial bacteria, yields promise and challenges Read More »