Weight Loss

3 healthy foods that make bloating and inflammation much worse, according to nutritionists

Some unhealthy foods are more obvious than others. You probably shouldn’t stock up on chips, for example, while shopping for foods to help lose weight. However, there are a few more inflammatory items that might make their way into your cart if you don’t know any better – and that’s because they’re advertised as healthy! …

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What is the best time for dinner? We asked the weight loss experts

We’ve learned time and time again that breakfast is the most important meal of the day. Starting your day with nutritious food not only gives your body the vitamins and minerals it needs, it boosts your energy, strengthens your immune system, and improves your overall mood. Often times, everyone highlights how important a healthy breakfast …

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Nutritionists say you should avoid this snack at all costs – it causes belly fat!

While having a stomach is not *completely flat* Healthy and natural, experts stress that one type of food or snack in particular can cause extra fat In the midsection or diaphragm area that you might try to avoid. We checked in with registered dietitians and nutritionists to find out more about one common food (that …

Nutritionists say you should avoid this snack at all costs – it causes belly fat! Read More »

4 protein-packed salad recipes to kick-start your weight loss this summer – so delicious!

With summer in full swing, nothing quite hits the spot like a refreshing, veggie-filled treat Salad. Fortunately for those trying to lose weight, it’s no secret that these are also some of the best meals you can eat to stay healthy, keep your calorie count low, and boost your overall health. MetabolismKeep all the energy …

4 protein-packed salad recipes to kick-start your weight loss this summer – so delicious! Read More »

It’s worse than we thought! This ‘healthy’ carb actually causes inflammation

Deciding to eat healthy foods is one thing, but actually implementing your plans can be more difficult than you expect — especially when you consider the fact that many products labeled “healthy” are still actually not good for you. While they may be alternatives to some processed foods more healthy Unlike other options, eating truly …

It’s worse than we thought! This ‘healthy’ carb actually causes inflammation Read More »