Let’s face it, sometimes you need something a little sweet and nothing is as satisfying as soft, chewy cake. While you can always stop by a donut shop, many fast food restaurants and fast food restaurants also serve this round dessert. Whether you crave pastry with your coffee or want a little sugar with your lunch, there are a few cakes and pastries that are best left in the store.
From the best national cake shops to the fast food counter, here are 8 of the most unhealthy cakes and pastries you should rethink any time of the day. And when it’s lunchtime, make healthier choices by avoiding the 8 worst fast food burgers right now.
serving sizeHalf-pack 12 packs, 470 calories, 27 g fat (7 g saturated fat, 1 g trans fat), 240 mg sodium, 52 g carbs (less than 1 g fiber, 29 g sugar), 5 g protein
If you get two packages of mini cinnamon buns filled with icing, you won’t break the calorie bank. At 190 for two, it’s still very easy to eat but far less harmful than a 12-pack (which increases the number of calories in your meals by 470 calories, 27 grams of fat, and nearly 30 grams of pure sugar, even if you You only eat half. Plus, who goes to Taco Bell just for donut holes? You know two tacos or chalupa in your order too.
serving size1 donut, 540 calories, 30 g fat (15 g saturated fat, 0 g trans fat), 430 mg sodium, 66 g carbs (1 g fiber, 37 g sugar), 4 g protein
Stick to the bun with the holes when you want a treat at Dunkin’. If you browse the nutrition information on Dunkin’ website, you’ll see that their sticks aren’t the best choice. The Glazed Jelly Stick is the worst, with 540 calories, 30 grams of fat, and 37 grams of sugar.
According to the American Heart Association, women should consume no more than 24 grams of added sugar per day, and men should stick to less than 35 grams with the absolute maximum at 50 grams. Well, if you eat one of these sticks, both sides are pushing towards the danger zone. By comparison, a glazed jelly cake has a little more than half the calories at 280. A custard stick contains 440 calories while a custard stick has 330 calories.
serving size1 donut, 470 calories, 27 g fat (10 g saturated, 0 g trans), 320 mg sodium, 50 g carbs (2 g fiber, 26 g sugar), 8 g protein
Not all bacon cakes are worth the splurge. Peanut Donut contains 470 calories, 27 grams of fat and 26 grams of sugar. Also, skip the chocolate nut donut (450 calories) and the toasted coconut donut (430 calories). Your best bets are sugar cookies (210 calories), French cruller (230 calories), or regular jelly candies (250 calories). If your donut has a lot of toppings, it’s best to refer to the nutrition information online before indulging.
serving size1 donut, 530 calories, 27 g fat (13 g saturated fat, 0 g trans fat), 220 mg sodium, 68 g carbs (2 g fiber, 42 g sugar), 6 g of protein.
When the red light comes on, it’s time to stop for a fresh, hot Krispy Kreme donut. That’s fine, sometimes, especially if you choose an original glass that has 190 calories per serving. what you should truly Skip the limited-edition donut like Bar Donut Filled with TWIX, which has 530 calories, 27 grams of fat and 42 grams of sugar. If you really want to try this limited-edition flavor, Krispy Kreme offers a mini version that has 140 calories. Other high-calorie options to avoid from the menu? Reese’s Peanut Butter Donut (400 calories) and Oreo cookies and Cream Donut (400 calories).
serving size1 donut, 530 calories, 29 g fat (9 g saturated fat, 0 g trans fat), 360 mg sodium, 56 g carbs (2 g fiber, 25 g sugar), 5 g protein
If you find yourself at McDonald’s for coffee in the morning and feel a little hungry, you might want to skip the apple pie. With 510 calories, 29 grams of fat, and 25 grams of sugar, these pastries aren’t the best start to your day. (PS don’t choose Cinnamon Roll either because it’s worse at 560 calories and 46 grams of sugar.) Even a Sausage McGriddle will be better for you at 430 calories, 24 grams of fat, and 14 grams of sugar. Plus, it contains 11 grams of satiating protein.
serving size1 donut, 480 calories, 27 g fat (13 g saturated fat, 0 g trans fat), 410 mg sodium, 56 g carbs (1 g fiber, 30 g sugar), 5 g Protein
In many restaurants, a simple glazed bun may be the lowest calorie on the menu. However, Starbucks is known for being a little extra. An innocent-looking donut has 480 calories, 27 grams of fat, and 30 grams of sugar. Plus, since Starbucks isn’t known for its donuts, it might not be worth the waste. If you must have sugar, the best little treat to have with a latte of your choice is Petite Vanilla Scone. With just 120 calories and 8 grams of sugar, it’ll give you a little shake without putting you back in bed.
serving size1 pecan Pride, 500 calories, 30 g fat (13 g saturated fat, 0 g trans fat), 280 mg sodium, 51 g carbs (3 g fiber, 23 g sugar), 8 g of protein
The people who run Panera know what they’re doing by stocking their pastry tin with a delicious-looking treat. While you may not be able to resist everything you see, try to stop before choosing a Pecan Braid or Bear Claw. Both will give you 500 calories, 23-30 grams of fat, and 23-30 grams of sugar. If you must have one of the sweets, look for the mini versions, which will have less of an impact on your daily nutritional goal. When in doubt, always be small.
serving size1 donut, 420 calories, 18 g fat (7 g saturated, 0 g trans), 270 mg sodium, 60 g carbs (1 g fiber, 33 g sugar), 5 g protein
Tim Horton’s is a Canadian coffee chain that is considered one of the fastest growing coffee chains in the United States. If you happen to come across one of these chains and have to grab coffee and donuts, you should skip the Oreo cake. With 420 calories, 18 grams of fat, and 33 grams of sugar, just about anything on the menu would be better—even the decadently sweet Caramel Chocolate Donut is lighter with 280 calories and 23 grams of sugar.
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