The Recipe: Choose iced ginger tea or ginger milk tea for holistic health in monsoon

Ginger and monsoon tea go hand in hand because ‘adrak waali chai’ is not only a refreshing little treat but also has ocean healing properties. Check out the easy recipes for iced ginger tea and ginger milk tea with their health benefits inside

byZarefshan ShirazDelhi

Ginger tea is an all-rounder that can take care of our entire holistic health and with the monsoons here, it’s time to learn the different ways we can enjoy this delicious beverage as its diverse recipes will instantly win over your taste buds, whether you like it hot or cold. For those who prefer the latter, a cup of iced and cold ginger tea is the ultimate lifesaver after a hard day while serving warm ginger tea can melt our soul and take it to nirvana.

Ginger tea and monsoon go hand in handI understand Wali ShayNot only is it a refreshing little treat but it also has ocean healing properties. Check out the easy recipes for iced ginger tea and ginger milk tea with their health benefits below and thank us later.

1. Iced ginger tea He is the ultimate savior after a hard day’s work.

Iced Ginger Tea (Ecta Gin)

method: Boil about 400 ml of water. (After reaching the ideal boiling point, the heating should be stopped). Add two teaspoons of ginger tea. The mixture should be left to soak for 1-2 minutes. When the specified time has passed, the mixture should be poured into a jug. Once the mixture has cooled, 400 ml of cold water should be added along with the required amount of honey or sweetener. Finally, the mixture must be cooled. there he is! Iced ginger tea is ready to roll.

2. Smart as ginger, smooth as milk, the perfect classic ginger milk tea It can also be made as an iced tea in no time.

ginger milk tea  Follow Favorite
Ginger Milk Tea (Ecta Gin)

method: Boil 200 ml of water. Add some freshly ground ginger to it and let it simmer for a few minutes. Now add a teaspoon of black tea. Add milk or honey to the drink. Other seasonings can be added to the drink as well. Allow the preparation to boil for 3-4 minutes. The warm ginger tea is ready and just like that, in an instant, the namesake ginger milk tea is in front of you.

(Recipe: Ecta Jain)

Benefits:

Rich in anti-inflammatory and antioxidant properties, ginger tea can regulate stress and reduce swelling to aid our inner wellness. It’s the bodyguard we need because ginger tea contains powerful natural compounds like gingerol and shogaol that effectively help our system soothe headaches and migraines. It’s the stomach’s best friend because ginger tea is known to reduce bloating and flatulence while boosting our digestion. Not many know that drinking ginger tea can improve our bone wellness by strengthening our bone structure.

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