Top 5 Fruit Smoothie Recipes for Your Metabolism – Eat These Recipes Not That

If you’re dealing with a slow metabolism, you’ll try anything to get it moving faster. The solution may be to exercise, change your diet, and break some old habits. When it comes to eating certain foods, you are allowed to have some fun with them. It should be more than just eating a bowl of fiber or cutting out tons of sugar to help put your metabolism back into gear. Juice, for example, is a great way to get in a meal while supporting your metabolic health.

Depending on the ingredients, certain smoothies may keep you full for longer. They may also aid in digestion and help your body convert energy faster. we talked with Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFTAnd the Tami Lakatos Shams, RDN, CDN, CFTauthors Treating vegetables twins nutritionHere are some recipes that can help speed up your metabolism and enrich your body while doing so. Read on to see what they are up to. Next, be sure to check out our 6 vegetable smoothie recipes for weight loss.

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This low-calorie smoothie comes in at about 200 calories and contains a very satisfying combination of 18 grams of protein and 6 grams of fiber. According to The Nutrition Twins, this blend of macronutrients helps keep blood sugar levels stable and prevent energy dips that lead to sugar cravings.

“When it comes to an efficient metabolism, eating to keep your body in the best working condition possible is key,” says The Nutrition Twins. “Green tea, a star ingredient, which contains the antioxidant epigallocatechin gallate (EGCG), has been shown to increase brown fat (the fat you actually want more because it burns calories!) and boost metabolism.”

Let’s not forget the leafy greens in this smoothie. Nutrition Twins suggests that kale and spinach pack additional nutrients and prevent cell damage. Meanwhile, the Greek yogurt in the recipe provides “good for the gut” bacteria and protein. Calcium also helps turn fat burning on and turn off fat storage.

Get the recipe from The Nutrition Twins.

Raspberry and lemon juice
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Another low-calorie smoothie (only 225 calories), this drink is very satisfying. It contains 20 grams of protein and 4 grams of fiber.

“With blueberries, this juice can boost fat metabolism because the phytochemical Cyanidin-3-glucoside (C3G) increases adiponectin production, while also increasing the appetite-suppressing hormone leptin,” says The Nutrition Twins.

Interested in squeezing more lemons in your recipe? Nutrition Twins notes that lemon can help fight chronic inflammation. If chronic inflammation is not treated, it makes losing weight more difficult and makes it easier to gain weight. The polyphenols in it may also help inhibit the accumulation of fat in the body and prevent obesity.

Get the recipe from The Nutrition Twins.

Green juice in two glasses on a wooden surface
Rebecca Verker / Eat This, Not That!

“The spinach in this smoothie acts similar to kale in that it can protect against the adverse metabolic effects of a high-fat diet, while flaxseed has been shown to increase metabolism and reduce obesity,” says The Nutrition Twins.

Avocados have also been found to prevent metabolic syndrome: a combination of three or more heart disease and diabetes risk factors such as a large waist circumference, high blood pressure, and high triglycerides.

“Nothing helps your metabolism function more efficiently than preventing chronic disease,” says The Nutrition Twins.

Additionally, according to research presented by Illinois Institute of TechnologyWhen used as a carbohydrate replacement, avocados can help keep you light by suppressing hunger and increasing meal satisfaction without adding calories.

Get our recipe for Creamy Paleo Green Smoothie here.

Recharge the turnip juice ingredients
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“This veggie and nutrient-packed smoothie is so low in calories that it can be added to any meal to help satiate you with fiber, so you eat fewer of the heavy ingredients in the meal,” says The Nutrition Twins.

According to the magazine Public Library of ScienceCabbage has been shown to protect against the negative metabolic effects of a high-fat diet, including obesity-related inflammation.

As for ginger, spinach, lemon, carrots, and parsley, The Nutrition Twins suggests that they all contain powerful antioxidants that also act as anti-inflammatory compounds to reduce chronic inflammation as well.

“Research shows that ginger can have a significant effect in reducing body weight and belly fat in particular,” they say.

Get the recipe from The Nutrition Twins.

Super Berry Smoothie
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Not only is this smoothie packed with healthy ingredients, we dare say it berries Tasty.

“This antioxidant-rich smoothie has blood sugar stabilization and weight loss benefits with 23 grams of protein and 10 grams of fiber,” says The Nutrition Twins.

This mega dose of fiber helps slow digestion and promotes satiety, which research shows may reduce your calorie intake throughout the day.

“Reducing hunger is key to your metabolism because if you snack consistently throughout the day, you are creating an insulin surge that stops fat burning,” advises Nutrition Twins.

According to The Nutrition Twins, strawberries and raspberries contain C3G that stimulates the metabolism. Added pea protein has been found to aid weight loss even when calories are not restricted.

Get the recipe from The Nutrition Twins.

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